top of page

Organisational Mental Health & Wellbeing 


Leadership Training

Latest research shows that successful  leaders and managers have three key traits. These being compassion, empathy and mindfulness. they are also happier and so are their teams! 


Compassion & Empathy.jpg

Compassion & Empathy

Compassion and empathy practice not only helps build and maintain great relationships, but also helps reduce stress & anxiety, both for ourselves and others.

Self Care, Self Awareness

Stressed Woman

Focus, Stress & Anxiety

This workshop has been designed to help cultivate more focus/attention and to reduce stress & anxiety in the workplace.


5 pillar.jpg

5 Pillars of Health

Research shows there are 5 main pillars to Health & Happiness. No new fad diets and radical changes in lifestyle. Just evidence from the longest living people on the planet!

Self Care, Self Awareness

Commitment & consistency.jpg

Commitment & Consistency

 Learn how to manage your well-being at work with this workshop. Attendees will learn tips and tools for staying consistent with their wellness routine, leaving the workshop motivated and inspired!

Self Care, Self Awareness

Thriving through uncertainty and change.jpg

Thriving Through Uncertainty and Change

 Feeling isolated and rejected? Attend this workshop to learn how to build positive relationships and cultivate acceptance that will help you thrive through times of uncertainty and change.

Self Care, Self Awarenes


This workshop covers evidence based exercise, movement and LUX practices to help oxygenate the body & mind and to support good sleep and rest.

Relationships Courses

Movement, LUX (Light)

Self Care, Self Awareness Courses


Improve Motivation

Attendees of this workshop will learn how to find motivation and positivity in their lives. They'll identify the things that bring them joy and create a routine that incorporates those aspects into their everyday life.

Self Care, Self Awareness


 Sense Of Accomplishment

Learn how to achieve greater fulfilment at work with this professional workshop from. We offer practical, evidence-based strategies to help you overcome obstacles and achieve your goals.

Self Care, Self Awareness


Manage Burnout

Burnout is on the rise however there are many tools available to help. In this course you will learn how to read the signs and what you can do if this happens to yo. Understand the mind and emotions will be central to this understanding.

Self Care, Self Awareness


Importance of Breath Awareness

Breath awareness is the foundation of all mindfulness practice. Good breathing is also key to health and longevity. In this course you will learn breath presence, awareness and acceptance and how it helps to regulate the mind and emotions

Self Care, Self Awareness


Breathwork Practices

Breathwork is a form of meditation that has been shown to have various benefits for mental and physical health. Learn more about the benefits of breathwork and how it can help you live a healthier and happier life.

Self Care, Self Awareness


Negative Beliefs And Thought Patterns

Learn how to improve your emotional well-being at work. We offer online courses and workshops that teach you how to break and reframe negative thought patterns, unravel, and make time for what you value.

Self Care, Self Awareness

reduce distractions..jpg

How To Reduce Distractions

In this workshop, you will learn how to reduce distractions and improve concentration. You will also learn about some of the best methods for you to use to improve your focus and productivity.

Self Care, Self Awareness


Build Psychological Flexibility

Mindful self-compassion coupled with acceptance training is the foundation for maintaining psychological flexibility. Learn more about how to build this important skillsets.

Self Care, Self Awareness


 Learn how to manage depression, anxiety, and inertia in the workplace. Impliment strategies for individuals and employers to recognise and address the impact of these challenges on physical and mental well-being. 

Self Care, Self Awareness

Depression, Anxiety And Inertia


Create And Maintain Habits

Learn how to build better relationships in this upcoming wellness workshop. Attendees can expect to gain invaluable insights and a renewed sense of confidence to elevate our well-being and contribute to a more fulfilled life.

Self Care, Self Awareness Courses


Build Relationships At Home & Life

Learn how to build better relationships in this upcoming wellness workshop. Attendees can expect to gain invaluable insights and a renewed sense of confidence to elevate our well-being and contribute to a more fulfilling life.

 Relationships Courses


Benefits Of Empathy For Ourselves & Others

 In this course, you will learn about empathy and the science behind it. You will learn the benefits for ourselves and others at work and how we can use it in our personal and professional lives. Get tips and guidance from experts to help you build resilience in your workplace. 

 Relationships Courses


Building Compassion

Learn how to communicate compassionately in this workshop and learn valuable skills that can be applied daily to deepen connections with others and boost your well-being.

 Relationships Courses


Our focused attention course is designed to help employees learn how to manage stress better and stay productive. Focused under pressure, improving your productivity and performance.

Practice Better Focus And Attention

Self Care, Self Awareness


Do you want to learn how to build resilience and well-being in the workplace. Attention and mind wandering leads to rumination then subsequently to negative thinking patterns. There are solutions however!

Self Care, Self Awareness

Building Resilience 

Maintaining work - life balance.jpg

 In this course, you will learn how to maintain a work/life balance in a hybrid working environment. You will learn the techniques and guidance needed to be successful in both your professional and personal life.

Maintaining Work/ Life Balance

Self Care, Self Awareness


How Our Environment Shapes Our Lives

 Learn how to build a mentally healthy workplace. Our evidence-based workshop provides participants with a toolkit of practical, well-researched techniques that help them stay calm, focused, and productive.

Lifestyle, Nutrition, Movement And Exercise


Negative Beliefs

Do you ever feel like your negative beliefs impact your work performance? In this workshop, we will explore the impact of negative beliefs on our lives. Learn how to identify and overcome these beliefs using a proven method. 

Lifestyle, Nutrition, Movement And Exercise


Food And Nutrition 101

Learn how to maintain your physical well-being with this workshop. We'll discuss topics like food, nutrition, diet, sleep, blood sugar levels, and how to boost energy levels through specific food groups and diet. 

Lifestyle, Nutrition, Movement And Exercise


Sleep Essentials 101

Do you often feel stressed and exhausted at work? This workshop will teach you how to get a better night's sleep and improve your overall health and well-being. 

Lifestyle, Nutrition, Movement And Exercise


 Foods & Nutrition To Optimise Sleep

Learn what foods to eat, and when to improve your sleep and physical well-being. Learn about the benefits of good sleep hygiene and how to use relaxation techniques to fall asleep more easily. 

Lifestyle, Nutrition, Movement And Exercise


Flexibility, Yoga and Stretching 101

This course is designed to help you achieve a flexible body and mind. Learn how to incorporate yoga and stretching into your daily routine to achieve better health and wellbein. Enrol now! 

Lifestyle, Nutrition, Movement And Exercise


Movement & Exercise 101

This workshop will discuss how proper nutrition and exercise can help you live healthier. Learn about the benefits of physical activity, and find out how you can easily incorporate more movement into your daily routine.

Lifestyle, Nutrition, Movement And Exercise


Triggers Stress Management Course 

Stress is a natural response to events that make us feel threatened or anxious. However, when stress becomes chronic, it can negatively affect our health and well-being. Learn how to deal with stress in the workplace with simple practices.

Self Care, Self Awareness


This workshop will teach you about the importance of social connections and how they affect your health and well-being, both at home and in the workplace the workplace. 

Social Connections - Your Health Depends on Them

Lifestyle, Nutrition, Movement And Exercise


Lifestyle, Nutrition, Movement And Exercise

Understanding Genes

In this course, you will learn that genes by no means dictate outcomes in regards to our health and wellbeing. You will learn that its our lifestyle factors and choices, and our environment that determines our health and happiness.

The Mindfulness Foundation [101]

In this foundation course you will learn about the origins of Mindfulness, and how and why its so beneficial. We teach five practices that will help to form new and positive neural pathways that can in turn bring happiness and well-being. This is a great course for those new to Mindfulness or those wanting to learn unique topics not covered in other courses​.

Mindfulness Deep Dive [202]

In this advanced course we go deeper into those topics covered on the 101 course, then delve deeper into what makes defines the ego, and how the subconscious mind runs determines our habits and behaviours. We then teach how to become friends with the Ego Self, and how to transform adversity in our lives, and the latest evidenced based health tips and tricks.

bottom of page