Latest research shows that successful leaders and managers have three key traits. These being compassion, empathy and mindfulness. they are also happier and so are their teams!
Compassion & Empathy
Compassion and empathy practice not only helps build and maintain great relationships but also helps reduce stress & anxiety, both for ourselves and others.
Focus, Stress & Anxiety
This session has been designed to help cultivate more focus/attention and to reduce stress & anxiety in the workplace.
Movement, LUX (Light)
This webinar covers evidence based exercise, movement and LUX practices to help oxygenate the body & mind and to support good sleep and rest.
This workshop covers practical simple & actionable proven practices that help encourage better sleep, rest, recuperation and longevity.
5 Pillars of Health
Research shows there are 5 main pillars to Health & Happiness. No new fad diets and radical changes in lifestyle. Just evidence from the longest living people on the planet!