In this foundation course you will learn about the origins of Mindfulness, and how and why its so beneficial. We teach five practices that will help to form new and positive neural pathways that can in turn bring happiness and well-being. This is a great course for those new to Mindfulness or those wanting to learn unique topics not covered in other courses​

In this advanced course we go deeper into those topics covered on the 101 course, then delve deeper into what makes defines the ego, and how the subconscious mind runs determines our habits and behaviours. We then teach how to become friends with the Ego Self, and how to transform adversity in our lives. You will learn new and uniques techniques for better mind awareness, and health tips and tricks.

With Doctor Patterson Stark &  Zac Parish


April 18th & 19th 2020 - Christchurch (Postponed due to Covid-19)

In this never before presented two day workshop you will learn evidence based mindfulness and lifestyle medicine practices for optimum health and happiness. This workshop will show you how obesity, heart disease, diabetes, and even cancer can potentially be reversed. Research shows that over 85% of disease is preventable. The science will show you how on this weekend.

More info coming soon.

Get in touch

Zac Parish

Tel: +64 21 724 974

Auckland, New Zealand.

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