top of page

 Sleep Essentials 101

women sleeping

Category:   Lifestyle, Nutrition, Movement And Exercise Courses

Sleep is essential for both our physical and mental health. It helps us feel refreshed and energised in the morning and aids in memory retention, decision-making, and emotional regulation. Through the different stages of sleep, our body undergoes various therapeutic processes, such as tissue growth and repair and the production of hormones that regulate appetite and mood. By paying attention to how much and how well you sleep, you can enjoy the benefits of a good night's sleep and wake up feeling refreshed and ready to take on the day.

x2Artboard 87 copy 6.png

Introduction to Mindfulness and Meditation. Attention & Focus practices.

x2Artboard 87 copy 14.png

Understanding the Mind and

x2Artboard 87 copy 7.png

Embracing uncertainty & change

newArtboard 87 copy 12.png

Understanding cause &


x2Artboard 87 copy 8.png

The power of compassion (benefits for ourselves and others).



Sleep is essential for a healthy mind and body, yet many must learn to achieve high-quality sleep. This workshop will provide valuable information for those seeking a better understanding of the importance of sleep and their choices. With a more excellent knowledge of sleep's effects on the body, participants can make smarter choices that result in more profound, more restorative sleep. Whether you struggle to fall asleep, stay asleep, or wake up feeling tired, this workshop will equip you with the necessary tools to improve your sleep quality and overall well-being. Join us to dive deep into the world of sleep and unlock the secrets to a better night's rest

Our courses provide management with tools on how to measure & report ongoing well-being outcomes.

Who should attend? 


Key management/staff.


This course is delivered over 3 sessions. Each session is 1 hour in duration and is all the training in run online.

  * Please let us know if we need to cusomise this training to meet your specific requirements.

bottom of page