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Improve Motivation - How To See The Positives In Work And Life


Category:   Self Care, Self-awareness Courses

Motivation is a crucial factor in achieving one's goals in work and life. However, sometimes it can take time to muster up the energy and enthusiasm required to maintain a productive mindset. That's where this workshop comes in. By focusing on the importance of forming healthy, positive habits, attendees will be empowered to reimagine their outlook on work and life. It's all about identifying the things that bring you joy and fulfilment and creating a routine that incorporates those aspects into your everyday life. So let's ditch those negative mindsets and embrace all that life has to offer! By doing so, you'll find that motivation comes easier, and positivity becomes second nature.

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Introduction to Mindfulness and Meditation. Attention & Focus practices.

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the Mind and

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Embracing uncertainty & change

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Understanding cause &


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The power of compassion (benefits for ourselves and others).



Motivation is key to success, but it can be challenging to maintain. To thrive, learning how to see the positives in work and life is important. When we focus on the good, it can help us overcome obstacles and stay motivated. Breaking bad habits can be a game changer for productivity and focus. We can create a more efficient and rewarding lifestyle by replacing unproductive habits with effective ones. Whether through goal setting, rewarding oneself for a job well done, or seeking support from others, the power to improve motivation is within reach. Anyone can make positive changes and unlock their full potential with practice and dedication.

Our courses provide management with tools on how to measure & report ongoing well-being outcomes.

Who should attend? 


Key management/staff.


This course is delivered over 3 sessions. Each session is 1 hour in duration and is all the training in run online.

  * Please let us know if we need to cusomise this training to meet your specific requirements.

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