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How To Get Better Fulfilment & Sense Of Accomplishment At Work
Category: Self care, Self-awareness Courses
Discovering how to achieve greater fulfilment at work can be a challenging journey. However, it can also be an enriching experience with the right tools and techniques. This workshop is designed to provide participants with practical, evidence-based strategies that can help them remain calm under pressure, overcome obstacles, and transform setbacks into opportunities for growth. By equipping yourself with these powerful tools, you can build a stronger sense of accomplishment in your daily work and unlock your full potential as a professional and ready to take your career to the next level.
Introduction to Mindfulness and Meditation. Attention & Focus practices.
Understanding
the Mind and
Emotions.
Embracing uncertainty & change
Understanding cause &
effect
The power of compassion (benefits for ourselves and others).
Outcomes
To improve our performance and sense of accomplishment, we need to be aware of our mental habits and how they may be helping or hindering us. By recognizing patterns such as negative self-talk or avoidance behaviours, we can take steps to change them and boost our resilience and well-being. Evidence-based coping strategies, such as mindfulness or cognitive-behavioural therapy, can be incredibly effective in helping us build these new mental habits. By committing to this process and remaining open to change, we can achieve greater fulfilment at work and enhance our overall quality of life.
Our courses provide management with tools on how to measure & report ongoing well-being outcomes.
Who should attend?
Key management/staff.
Duration
The session run for 1 hour depending on the time permitted.
We offer in-person and online training options.
* If interested in customizing this training to meet specific requirements, please contact us.