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How To Unravel Negative Beliefs And Thought Patterns 

workers happy while at work

Category:   Self care, Self-awareness Courses

Negative thought patterns often manifest as self-criticism, unrealistic expectations, or focusing on worst-case scenarios. Negative thought patterns can be tough to shake off, but reframing them in a positive light is possible with the right approach. The first step is to recognise the pattern in the first place. Once identified, it's time to break the cycle by challenging negative thoughts and replacing them with positive ones. It may take time and practice, but the rewards of breaking negative thought patterns are worth it. You'll feel more confident, resilient, and able to handle anything that comes your way.

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Introduction to Mindfulness and Meditation. Attention & Focus practices.

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Understanding the Mind and

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Embracing uncertainty & change

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Understanding cause &


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The power of compassion (benefits for ourselves and others).



Negative thought patterns can be consuming and limiting, preventing us from discovering our full potential. During this workshop, participants will learn powerful techniques for breaking and reframing negative thought patterns, allowing them to gain a deeper awareness of their emotions and how they impact others. By unravelling these negative patterns, we can make time for the things in life that we truly value, strengthening our emotional security. 

This informative workshop will provide a supportive and engaging environment for participants to learn how to manage their emotions and become more mindful of their thoughts. Come ready to learn and grow as we explore effective strategies for living a more positive and fulfilling life.

Our courses provide management with tools on how to measure & report ongoing well-being outcomes.

Who should attend? 


Key management/staff.



This course is delivered over 3 sessions. Each session is 1 hour in duration and is all the training in run online.

  * Please let us know if we need to cusomise this training to meet your specific requirements.

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