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How To Build Better Relationships -
At Work & At Home


Category:   Relationships Courses

Building better relationships at home and in life requires effort, but it is worth the investment. It contributes to our overall happiness and is vital to our emotional and psychological growth. To truly evolve and enrich these connections, one must diligently invest time and effort into nurturing them. The key to cultivating such relationships lies in allocating dedicated time to engage with family members, friends, or colleagues and prioritizing these interactions irrespective of geographical barriers. Listen during conversations, express genuine engagement, and active listening demonstrates investment in the well-being of the other person. Being open about our thoughts and feelings helps create a foundation of trust and sincerity, which is vital for healthy relationships. An essential aspect of this process is an active appreciation for the other person by expressing gratitude or compliments. This encourages an atmosphere of emotional support and allows relationships to flourish. It is crucial to remember that even when working remotely, maintaining and strengthening relationships should remain a top priority to lead a well-balanced and gratifying life.

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Introduction to Mindfulness and Meditation. Attention & Focus practices.

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Understanding the Mind and

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Embracing uncertainty & change

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Understanding cause &


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The power of compassion (benefits for ourselves and others).



The importance of cultivating positive relationships cannot be overstated, as they serve as the bedrock for our overall well-being and success. By integrating four research-based factors proven to shape strong connections, this workshop aims to empower participants to cultivate meaningful relationships in their lives. By understanding the underlying science behind the power of connection, participants can unlock their ability to foster genuine bonds and develop deeper levels of understanding with others. 

The workshop also equips individuals with a comprehensive toolkit containing practical strategies, techniques and insights to strengthen personal and professional relationships. Attendees can expect to walk away with invaluable insights and a renewed sense of confidence to elevate our well-being and contribute to a more fulfilling life. Take advantage of this opportunity to discover how science can help unlock the secrets to successful and positive relationships.

Our courses provide management with tools on how to measure & report ongoing well-being outcomes.

Who should attend? 


Key management/staff.



This course is delivered over 3 sessions. Each session is 1 hour in duration and is all the training in run online.

  * Please let us know if we need to cusomise this training to meet your specific requirements.

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