.png)
How To Manage Burnout
Recognize The Signs And What To Do
Category: Self care, Self-awareness Courses
Burnout at work can be a genuine and severe issue, affecting both your personal and professional life. Many people often find it challenging to recognise the signs of burnout; even if they do, they may not know what to do. This is where learning how to manage burnout at work can make all the difference. Through this course, you'll better understand the causes of burnout and learn practical strategies to help prevent it and how to cope with it if it does happen. By increasing your awareness and equipping yourself with practical tools, you'll be able to take control of your work life and thrive both professionally and personally.
Introduction to Mindfulness and Meditation. Attention & Focus practices.
Understanding
the Mind and
Emotions.
Embracing uncertainty & change
Understanding cause &
effect
The power of compassion (benefits for ourselves and others).
Outcomes
Burnout can be a serious issue that affects many workers. Fortunately, there are strategies you can use to manage and prevent it. In this course, you identify the signs of burnout and learn practical management techniques. With expert guidance, you'll gain a deeper understanding of burnout and its causes, as well as concrete steps you can take to prevent it. Whether you're experiencing burnout yourself or want to help others who are struggling, this course is an essential resource.
Our courses provide management with tools on how to measure & report ongoing well-being outcomes.
Who should attend?
Key management/staff.
Duration
The session run for 1 hour depending on the time permitted.
We offer in-person and online training options.
* If interested in customizing this training to meet specific requirements, please contact us.
