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The 5 Pillars for Health & Happiness

An essential aspect of Mindfulness is health and wellbeing. Research shows that there are simply 5 main pillars to Health & Happiness. No new fad diet, supplements, and radical lifestyle changes. 
The 5 pillars evidence-based wellness program is about coming home again to how we used to live, naturally! The longest living people on the planet (The Blue Zones) adhere to these principles. What are these and why don't we just follow what they do?
In this course, you will learn the specifics in these 5 categories on what you can incorporate into your lifestyle today: fresh whole foods, sleep, exercise, mindfulness/meditation & relationships (loved ones, friends, family etc).  
Easy, accessible and practical health and wellbeing skills for management & staff.

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Simple health
and wellbeing tips
and tricks.

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Evidence-based wellness program.

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Weekly plan to start the new habits.

Learn about...

  • 6 hours of personal training on the 5 pillars.

  • Weekly plan to start the new habits. 

  • Course work to study between sessions including useful articles & reading material.

  • Follow up email summary of each session and module.

  • Ongoing support from the facilitator throughout the course at no additional charge.


Who should attend? 

Key management/staff.


The course can be completed over 5 sessions (1 hour each).

You can also select on off topics (1 hour each)

We offer in-person and online training options.

* If interested in customizing this training to meet specific requirements, please contact us.


Our courses provide management with tools on how to measure & report ongoing wellbeing outcomes.

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