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Negative Beliefs
How We Can Get Conditioned, Our View Of The World
Category: Lifestyle, Nutrition, Movement And Exercise Courses
Negative beliefs can have a profound impact on our overall wellness, especially when it comes to our work environment. Often, we become conditioned to a certain way of thinking that can colour our view of the world around us. Whether it's thinking you're not good enough or believing that failure is inevitable, these beliefs can hold us back from achieving our full potential. By becoming aware of these negative beliefs, we can start to challenge them, reframe our thinking and ultimately improve our well-being at work. Learning how to take control of our inner dialogue and create a more positive and empowering outlook is always possible.
Introduction to Mindfulness and Meditation. Attention & Focus practices.
Understanding the Mind and
Emotions.
Embracing uncertainty & change
Understanding cause &
effect
The power of compassion (benefits for ourselves and others).
Outcomes
The beliefs we hold can shape how we view the world around us. Negative thoughts, in particular, can significantly impact our lives, often leading to a downward spiral of self-doubt and negativity. Conditioning ourselves to think negatively over time can be harmful, but the good news is that these beliefs aren't set in stone. In this workshop, we will explore the impact of negative thoughts and learn proven methods and tips to overcome them. By the end of this workshop, you will better understand how to free yourself from the limiting beliefs that hold you back and start living your best life.
Our courses provide management with tools on how to measure & report ongoing well-being outcomes.
Who should attend?
Key management/staff.
Duration
The session run for 1 hour depending on the time permitted.
We offer in-person and online training options.
* If interested in customizing this training to meet specific requirements, please contact us.