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How To Create, Practice Better Focus And Attention
Category: Self care, Self-awareness Courses
Many people need help with distractions, which can lead to decreased productivity and a lack of progress on important tasks. You can use several techniques to improve your focus and attention. While it may take some practice and experimentation to find the best methods for you, improving your ability to focus and concentrate can significantly impact your personal and professional life.
Introduction to Mindfulness and Meditation. Attention & Focus practices.
Understanding
the Mind and
Emotions.
Embracing uncertainty & change
Understanding cause &
effect
The power of compassion (benefits for ourselves and others).
Outcomes
If you've ever found yourself struggling to focus, then you know how frustrating it can be. This course will teach you to need help focusing on a task. There are techniques that you can learn to improve your focus and attention. Through a combination of theory and practice, you'll learn how to create better habits and routines that will allow you to stay focused and engaged for longer periods. If you're a professional or anyone looking to improve their productivity, this course will help you achieve your goals leading to a happier, healthier, and more fulfilling work life.
Our courses provide management with tools on how to measure & report ongoing well-being outcomes.
Who should attend?
Key management/staff.
Duration
The session run for 1 hour depending on the time permitted.
We offer in-person and online training options.
* If interested in customizing this training to meet specific requirements, please contact us.