Amishi Jha and Mindful managing editor Stephanie Domet discuss the brain science of attention, how mindfulness meditation helps hone...

Great article showing the benefits of gratitude both for our mind and all round health in general. Did you know that gratitude is...

https://www.njlifehacks.com/overcoming-procrastination-mindfulness/

Great evidence from the engineering space on Mindfulness and its impact in this environment. https://hbr.org/2019/01/how-mindfulness-can-...

Good article of unconscious biases and how they can affect our perspectives. How Mindfulness can help. https://blog.wisdomlabs.com/blog/c...

Up to 370 schools to join one of the largest trials in the world to boost the evidence about what works to support mental health and...