top of page

Foods & Nutrition To Optimise Sleep

woman eating nutrition food

Category:   Lifestyle, Nutrition, Movement And Exercise Courses

Food and nutrition can have a significant impact on your sleep quality. If you struggle to get a good night's rest, consider tweaking your diet. Certain foods contain the necessary nutrients to promote relaxation, reducing the time you fall asleep. Incorporating healthy foods into your diet can help promote sleep, and avoiding heavy meals before bedtime can improve sleep quality. Alongside exercise and other lifestyle changes, optimising your diet can offer an effective and natural method for improving your sleep.

x2Artboard 87 copy 6.png

Introduction to Mindfulness and Meditation. Attention & Focus practices.

x2Artboard 87 copy 14.png

Understanding the Mind and

x2Artboard 87 copy 7.png

Embracing uncertainty & change

newArtboard 87 copy 12.png

Understanding cause &


x2Artboard 87 copy 8.png

The power of compassion (benefits for ourselves and others).



This workshop will discuss how proper nutrition can help you fall asleep more quickly and promote restful sleep throughout the night. And if you do happen to wake up, following the method can induce the deep relaxation needed to drift back off quickly. So if you're tired of counting sheep, join us and learn how to optimise your sleep with the power of healthy eating.

Our courses provide management with tools on how to measure & report ongoing well-being outcomes.

Who should attend? 


Key management/staff.


This course is delivered over 3 sessions. Each session is 1 hour in duration and is all the training in run online.

  * Please let us know if we need to cusomise this training to meet your specific requirements.

bottom of page