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Understanding Genes

 What We Are Made Of And How Can We Change


Category:   Lifestyle, Nutrition, Movement And Exercise Courses

In today's fast-paced business world, effective leadership involves achieving organisational goals and understanding each team member's strengths and capabilities. This course allows leaders to delve deeper into the complex dynamics of their workforce, laying the foundation for more targeted and efficient teamwork. By recognising each employee's unique aptitudes and passions, leaders can strategically assign tasks that play to their individual strengths, creating an environment where everyone is empowered to excel in their roles. 
This course provides tools for identifying when tasks may not align with a team member's forte, enabling leaders to reassign responsibilities to those best suited for them. This intentional approach to task management encourages employee satisfaction, fosters a culture of continuous learning, and ultimately drives the overall success of an organisation.

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Introduction to Mindfulness and Meditation. Attention & Focus practices.

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Understanding the Mind and

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Embracing uncertainty & change

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Understanding cause &


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The power of compassion (benefits for ourselves and others).



A diverse workforce with various experiences, strengths, and needs can transform and help an organisation flourish. By comprehending each individual's distinct needs and preferences, we can foster tailored approaches that improve personal productivity and promote overall team cohesion and satisfaction. Delving into the intricate layers of our individual makeup can lead to profound insights and unlock the utmost potential within companies workforce. 

Diving into the intricacies of our existence and understanding what we are made of is both fascinating and essential for personal and professional growth. As we gain insight into the complex functioning of our minds, bodies, hormones, and nutritional needs, we can better adapt to different situations and foster an environment that supports everyone's unique qualities. Embracing this knowledge allows us to tap into our highest potential, truly thrive in our lives, and create inclusive spaces that encourage growth for all.

Our courses provide management with tools on how to measure & report ongoing well-being outcomes.

Who should attend? 


Key management/staff.


The session run for 1 hour depending on the time permitted. 
We offer in-person and online training options.

* If interested in customizing this training to meet specific requirements, please contact us.

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