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Commitment & Consistency - Keeping A Regular Wellness Routine & Planner


Category:   Self Care, Self-awareness Courses

Commitment and consistency are essential when establishing a regular wellness routine. Sticking to a plan is key, whether your goal is to lose weight, gain strength, or reduce stress. One way to help yourself stay on track is by using a planner designed to help you prioritise your health and wellness goals. This level of organisation and structure is crucial for maintaining consistency and ensuring that you are making progress towards your goals, no matter how small. Consistent efforts towards living a healthy and balanced life will pay off in the long run.

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Introduction to Mindfulness and Meditation. Attention & Focus practices.

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Understanding the Mind and

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Embracing uncertainty & change

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Understanding cause &


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The power of compassion (benefits for ourselves and others).



This workshop provides you with the tips and tools needed to sustain a regular wellness routine. By attending, you'll understand what it takes to commit to your goals and how to stay consistent in achieving them. We will also provide you with a planner that can assist in organizing your life and career, leading to a more productive and fulfilling lifestyle. Whether you're just starting your wellness journey or looking to improve your current routine, this workshop will provide valuable insights for all participants. Join us and take the first step towards prioritizing your health and success

Our courses provide management with tools on how to measure & report ongoing well-being outcomes.

Who should attend? 


Key management/staff.



This course is delivered over 3 sessions. Each session is 1 hour in duration and is all the training in run online.

  * Please let us know if we need to cusomise this training to meet your specific requirements.

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