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Empathy For Ourselves And Others

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Category:   Relationships Courses

Empathy refers to the ability to understand and connect with others. However, it is also a science with much research behind it. Studies have found that empathy can increase job satisfaction, productivity, and organisational success. It can also reduce stress and promote positive relationships with colleagues. It is not only important for others, but it also benefits us. Through it, we gain a deeper understanding of our own emotions and can develop stronger emotional connections with those around us. When we take the time to practice empathy in the workplace, we create a more positive and supportive environment for everyone involved.

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Introduction to Mindfulness and Meditation. Attention & Focus practices.

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Understanding the Mind and

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Embracing uncertainty & change

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Understanding cause &


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The power of compassion (benefits for ourselves and others).



Empathy is a powerful tool that can improve our personal and professional lives. By understanding how empathy works, you can cultivate this essential skill and use it to enhance your work and personal relationships. In this course, you'll delve into the science behind empathy and learn how it affects us and those around us. Along the way, you'll learn practical tips and guidance that can help you harness the power of empathy, making you a more effective communicator, leader, and team player. Whether you're seeking to improve your own life or help others do the same, this course will provide you with the knowledge and resources you need to succeed.

Our courses provide management with tools on how to measure & report ongoing well-being outcomes.

Who should attend? 


Key management/staff.



This course is delivered over 3 sessions. Each session is 1 hour in duration and is all the training in run online.

  * Please let us know if we need to cusomise this training to meet your specific requirements.

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