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Maintaining Work/ Life Balance
How to in a hybrid working environment.
Category: Self care, Self-awareness Courses
Maintaining work-life balance can be difficult, especially in today's hybrid working environment. To succeed in this new environment, you must set boundaries for yourself and those around you. However, with the proper techniques and guidance, it is possible to strike a healthy balance between the two. Understand what tasks can wait until the next workday, and be sure to disconnect from work-related devices during personal time. Staying on top of your mental and physical health can positively impact your well-being.
Introduction to Mindfulness and Meditation. Attention & Focus practices.
Understanding
the Mind and
Emotions.
Embracing uncertainty & change
Understanding cause &
effect
The power of compassion (benefits for ourselves and others).
Outcomes
Maintaining work/life balance has always been challenging, especially in the hybrid working environment we find ourselves in today. But it can be possible with the proper techniques and guidance. This course will equip you with the necessary guidance and tools to balance work and life demands. Whether it is setting clear boundaries between work and home, practising stress-relieving exercises, or enhancing communication skills with colleagues and family, this course offers comprehensive support in maintaining a fulfilling and sustainable lifestyle.
Our courses provide management with tools on how to measure & report ongoing well-being outcomes.
Who should attend?
Key management/staff.
Duration
The session run for 1 hour depending on the time permitted.
We offer in-person and online training options.
* If interested in customizing this training to meet specific requirements, please contact us.