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Food And Nutrition 101

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Category:   Lifestyle, Nutrition, Movement And Exercise Courses

Finding time for proper nutrition and health practices can be a daunting challenge as a busy working professional. That's why a "need-to-know" seminar focused on food, nutrition, and health concepts is vital. This workshop will provide professionals with the essential information they need concisely and engagingly. Attendees will learn about the importance of balanced meals, the effects of stress on eating habits, and the best ways to prioritise their busy schedules. With the knowledge gained from this seminar, attendees can make better choices for themselves and their overall health, leading to a more productive and fulfilling life both in and out of the office.

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Introduction to Mindfulness and Meditation. Attention & Focus practices.

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Understanding the Mind and

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Embracing uncertainty & change

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Understanding cause &


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The power of compassion (benefits for ourselves and others).



In this workshop, we will delve into the typical working day and examine the effects of our modern lifestyle on our health. We will explore important concepts such as managing sleep and blood sugar levels and building a healthy day-on-a-plate. Additionally, we will provide tips for developing a positive relationship with energy "band-aids" such as sugar, caffeine, and alcohol. By the end of this workshop, participants will learn a deeper understanding of prioritising their health in their busy lives.

Our courses provide management with tools on how to measure & report ongoing well-being outcomes.

Who should attend? 


Key management/staff.


This course is delivered over 3 sessions. Each session is 1 hour in duration and is all the training in run online.

  * Please let us know if we need to cusomise this training to meet your specific requirements.

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