The Foundation Practice 
In this foundation course you will learn the principle practices of Mindfulness. These five simple, yet profound technique can start to bring less stress, less anxiety, and more motivation to all participants. This is a great course for those wanting to develop better focus, and to feel more connected in general. There are five modules to the workshop (See the modules covered on the right of this page).
About the course structure:
Runs for 5 weeks. The same day and time each week. There will be a different topic and Mindfulness practice taught each week.
What you receive?
A full 25 page booklet with full instructions and useful information.
A guided meditation each week to accompany the sessions topic.
Links to guided meditations & useful articles.
Follow up emails, with a summary of each week.
Ongoing support from the facilitator throughout the course at no charge.