The Foundation Practices [101]

In this evidence based foundation course, you will learn the 6 principle practices of Mindfulness (the quality or state of being more conscious & self aware) and how it can be applied in your personal and work life.


This course is for those wanting to learn about triggers, emotions and how we come to view the world through our own conditionings. How we can then work with ourselves and our colleagues in ways that reduce stress, build resilience and become more focused.


When you are more mindful you become more aware of the ways you impact other people. Being mindful you will pay more attention to the present moment, recognize your feelings and emotions keep them under control. You will also be more aware of the ways you impact other people.


The training will help to bring less stress, less anxiety, and more motivation to all participants.

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Introduction to Mindfulness and Meditation. Attention & Focus practices.

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the Mind and

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Embracing uncertainty & change

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Understanding cause &


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The power of compassion (benefits for ourselves and others).


Whats included..

  • 6 hours of personal training on the five foundations of Mindfulness.

  • 6 guided Mindfulness - Focus practices. These accompany each sessions topic.

  • Articles, reading material and course work to study between sessions.

  • Follow up email summary of each session. Guided online practices provided.

  • Mindfulness monthly planner.

Who should attend? 

All staff and key management.


The course can be completed over 5 sessions (1 hour each).

We offer in-person and online training options.

  * If interested in customizing this training to meet specific requirements, please contact us.