In this foundation course you will learn the principle practices of Mindfulness. These five simple, yet profound techniques (some meditations included) can start to bring less stress, less anxiety, and more motivation to all participants. This is a great course for those wanting to develop better teams, and better relationships in the business. There are five modules to the workshop, typically ran via a five hour workshop, or over two sessions or days. (See the modules covered on the right of this page).
This course however can be broken down into five - one hour sessions if required. We would then recommend further ongoing one hour refreshers from time to time to help integrate and embed the knowledge and practices learned. This will then help to change habits in a sustainable way. We can also tailor a bespoke course based on some of your specific challenges. Contact us for further information and costs.
Introduction to Mindfulness and Meditation.
the Mind and
Impermanence and Change.
(The 4 Mindfulness Practices).
Power of Compassion (benefits for ourselves and others).