Focus, Stress & Anxiety

Increased anxiety and heightened emotional reactions are common during periods of prolonged stress, but don't worry! nowadays there are many tools we can use that offer support & help to reduce stress. There is a close correlation between distractions, and stress. Did you know that research shows that we are distracted some 50% of the time. Our team is ready to show you how to create better attention and focus and create a more mindful and healthy workplace.
 
During this session we'll help you and your team how to deal with uncertainty and changes, businesses with mindful teams are better equipped to compete in today’s ever-changing environment.

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Mindfulness practices for focus.

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How meditation helps with resilience, and acceptance.

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How to deal with uncertainty and change.

Learn about..

  • How to deal with uncertainty and change.

  • Mindfulness to help with stress & anxiety.

  • Mindfulness/Meditation to help with resilience, and acceptance.

  • Mindfulness & breathwork practices for focus and distractions and to reduce stress.

 

Who should attend? 

All staff with key management.

Duration

The session runs for 1 hour depending on the time permitted. 

We offer in-person and online training options.

   * If interested in customizing this training to meet specific requirements, please contact us.