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Thriving Through Uncertainty And Change

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Category:   Self Care, Self-awareness Courses

In times of uncertainty and change, it can be easy to feel as though we are alone in our struggles. That's why staying connected to our loved ones and colleagues are more important than ever. Research has shown that feeling isolated or rejected can significantly impact our physical and mental well-being. Thriving through these trying times requires us to proactively maintain our relationships, even if we're working remotely. Staying connected can provide us with the support and sense of community we need to survive and thrive.

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Introduction to Mindfulness and Meditation. Attention & Focus practices.

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Understanding the Mind and

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Embracing uncertainty & change

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Understanding cause &


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The power of compassion (benefits for ourselves and others).



By attending this workshop, you'll gain the tips and guidance necessary to avoid feeling isolated and rejected and built positive relationships that will help you thrive through uncertain times. The workshop focuses on four research-based factors proven to help develop positive relationships, along with the science behind the positive impact of connection. But that's not all - participants will also receive a toolkit for shaping positive relationships.

Our courses provide management with tools on how to measure & report ongoing well-being outcomes.

Who should attend? 


Key management/staff.



This course is delivered over 3 sessions. Each session is 1 hour in duration and is all the training in run online.

  * Please let us know if we need to cusomise this training to meet your specific requirements.

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