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The Importance Of Breath Awareness
Category: Self Care, Self-awareness Courses
Breathing is a fundamental human process that often goes unnoticed. However, paying attention to your breath can profoundly affect your daily life. It can influence the way you feel both physically and mentally. Breath awareness involves bringing attention to your inhales and exhales and the rhythm of your breath. By practising breath awareness, you can learn to regulate your breath and create a sense of calm when feeling overwhelmed or anxious. Various breathing techniques can help with different situations, from relaxation to focus and energy. Understanding the importance of breath awareness can significantly impact your overall well-being.
Introduction to Mindfulness and Meditation. Attention & Focus practices.
Understanding
the Mind and
Emotions.
Embracing uncertainty & change
Understanding cause &
effect
The power of compassion (benefits for ourselves and others).
Outcomes
Breath awareness is a crucial aspect of our lives that we often overlook. By being more conscious of our breath, we can improve our physical and mental well-being. This course provides valuable insights into the significance of breath awareness and how it impacts our daily lives. By practising various breathing techniques, we can better control our thoughts, emotions, and moods, thereby leading a more fulfilling life. This course aims to provide you with the knowledge and understanding to embark on your personal journey to optimal breath awareness.
Our courses provide management with tools on how to measure & report ongoing well-being outcomes.
Who should attend?
Key management/staff.
Duration
Duration
This course is delivered over 3 sessions. Each session is 1 hour in duration and is all the training in run online.
* Please let us know if we need to cusomise this training to meet your specific requirements.