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How Our Environment Shapes Our Lives

women shapes our lives

Category:   Lifestyle, Nutrition, Movement And Exercise Courses

The environment we surround ourselves with has a significant impact on our lives. It can determine our mindset, habits, and overall well-being. Adapting and thriving in an ever-changing environment is crucial for success. The workshop offers a range of practical and scientifically backed techniques that can equip participants with the tools they need to remain calm, overcome obstacles, and grow from these challenging experiences. With this toolkit, individuals can build resilience and quickly navigate their surroundings, even during times of uncertainty.

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Introduction to Mindfulness and Meditation. Attention & Focus practices.

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Understanding the Mind and

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Embracing uncertainty & change

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Understanding cause &


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The power of compassion (benefits for ourselves and others).



Our environment has a profound impact on our lives. From the communities we grow up into the workplaces we spend most of our time in, the spaces we inhabit shape us in obvious and subtle ways. It is important to know how our mental habits affect our performance and well-being. This workshop will help participants with evidence-based coping strategies that will help them boost their resilience and learn to bounce back from difficult experiences. Practising these techniques will teach participants to stay calm under pressure, rise to challenges, and grow from adversity.

Our courses provide management with tools on how to measure & report ongoing well-being outcomes.

Who should attend? 


Key management/staff.


The session run for 1 hour depending on the time permitted. 
We offer in-person and online training options.

* If interested in customizing this training to meet specific requirements, please contact us.

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