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Ways To Build Psychological Flexibility


Category:   Self care, Self-awareness Courses

Psychological flexibility is the capacity to live in the present moment and accept whatever thoughts and feelings may arise without judging or avoiding them. It is essential to maintain self-care and mental well-being both personally and professionally because it can help individuals manage stress, anxiety, and depression. Psychological flexibility also improves one's ability to cope with life challenges and adapt to new situations, making one more resilient and confident in their ability to succeed. By building psychological flexibility, one can enhance their overall quality of life and experience greater joy and fulfilment in their day-to-day existence.

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Introduction to Mindfulness and Meditation. Attention & Focus practices.

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Understanding the Mind and

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Embracing uncertainty & change

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Understanding cause &


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The power of compassion (benefits for ourselves and others).



Psychological flexibility is the ability to adapt flexibly and respond to different situations with an open and curious mindset. By cultivating this skill, you can improve your resilience in the face of challenges, build a stronger sense of self, and enhance your overall quality of life. This course aims to help you develop this skill and understand why it is important to maintain self-care and mental well-being, personally and professionally. By the end of this course, you will have a deeper understanding of psychological flexibility and the tools and techniques to apply it in your personal and professional life.

Our courses provide management with tools on how to measure & report ongoing well-being outcomes.

Who should attend? 


Key management/staff.



This course is delivered over 3 sessions. Each session is 1 hour in duration and is all the training in run online.

  * Please let us know if we need to cusomise this training to meet your specific requirements.

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