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How To Create And Maintain Habits


Category:   Self Care, Self-awareness Courses

Creating and maintaining healthy habits can be a challenge, but science shows that there are proven methods that can lead to long-term success. Whether improving your physical health or boosting your mental well-being, the key is identifying the basic factors that can support sustainable habits. Combining practical tips and new ideas makes it possible to build a framework that works for your personal and professional life. Whether carving out time for self-care, setting realistic goals or leveraging technology tools, the possibilities are endless. With some determination and a little guidance, anyone can start building habits that will positively impact their overall quality of life.

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Introduction to Mindfulness and Meditation. Attention & Focus practices.

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Understanding the Mind and

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Embracing uncertainty & change

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Understanding cause &


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The power of compassion (benefits for ourselves and others).



Join us for this enlightening workshop on creating and maintaining habits that will transform your personal and work life. Backed by science, you'll develop new ideas to improve your health and well-being. As research shows, certain factors sustain physical and mental well-being. By implementing these habits, you'll be on your way to a healthier, happier you. Take advantage of this opportunity to improve your life!

Our courses provide management with tools on how to measure & report ongoing well-being outcomes.

Who should attend? 


Key management/staff.



This course is delivered over 3 sessions. Each session is 1 hour in duration and is all the training in run online.

  * Please let us know if we need to cusomise this training to meet your specific requirements.

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