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Social Connections - A Matter Of Life And Death

building social connection

Category:   Lifestyle, Nutrition, Movement And Exercise Courses

Social connections are of utmost importance in everyone's life. Research suggests that having strong social relationships can significantly impact our health and well-being, both personally and professionally. Studies have shown that social isolation can be as detrimental to health as smoking and obesity. It's because social connections help to reduce stress levels, boost our immune system, and give us a sense of purpose and belonging. Maintaining this relationship with friends, family, or colleagues can also lead to higher levels of job satisfaction and productivity. It's important to prioritize social connections in our lives, as they are a matter of life and death. 

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Introduction to Mindfulness and Meditation. Attention & Focus practices.

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Understanding the Mind and

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Embracing uncertainty & change

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Understanding cause &


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The power of compassion (benefits for ourselves and others).



Social connections are one of the most important aspects of our lives. The science behind it shows that it could literally be a matter of life and death. From personal relationships to professional connections, the benefits of socializing are linked to improved health and overall wellness. In this workshop, you'll learn about the fascinating research that supports the vital role social connections play in our lives. You'll also discover practical tips and approaches to help you build and maintain strong relations with those around you, both at work and in your personal life. So, get ready to discover the power of socializing and its impact on your health and well-being

Our courses provide management with tools on how to measure & report ongoing well-being outcomes.

Who should attend? 


Key management/staff.


The session run for 1 hour depending on the time permitted. 
We offer in-person and online training options.

* If interested in customizing this training to meet specific requirements, please contact us.

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