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How To Reduce Distractions

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Category:   Self care, Self-awareness Courses

Improving your work focus and productivity is essential for personal and professional success. Many people need help with distractions, which can lead to decreased productivity and a lack of progress on important tasks. You can use several techniques to reduce distractions and improve concentration, such as taking breaks, practising mindfulness, and using time management strategies. While finding the best methods may take some practice and experimentation, improving your focus and concentration can significantly impact your personal and professional life.

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Introduction to Mindfulness and Meditation. Attention & Focus practices.

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the Mind and

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Embracing uncertainty & change

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Understanding cause &


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The power of compassion (benefits for ourselves and others).



During this course, we will dive into the world of focus and concentration, discovering ways to reduce distractions and increase productivity. With a focus on improving your personal and professional life, you'll learn about some of the most effective methods to enhance your attention span. Through a combination of theory and practice, you'll learn how to create better habits and routines that will allow you to stay focused and engaged for longer. If you're a professional or anyone looking to improve their productivity, this course will help you achieve your goals leading to a happier, healthier, and more fulfilling work life.

Our courses provide management with tools on how to measure & report ongoing well-being outcomes.

Who should attend? 


Key management/staff.


The session run for 1 hour depending on the time permitted. 
We offer in-person and online training options.

  * If interested in customizing this training to meet specific requirements, please contact us.

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