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The Deep Dive [202]

In this fascinating course you will go deeper into what defines our personality, and how the subconscious mind affects our wellbeing and defines our characteristics and behaviours.  

We can then in turn make changes to our beliefs and behaviors that govern our lives. There is also a unique module on health and well-being in a modern world. This course also includes more in depth practices on how to be aware of others and to help us develop better relationships both at home, and the workplace. 

For business' we can tailor a bespoke course based on some of your specific challenges, whether it be stress, change management, resilience or just better teamwork and collaboration etc.

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Understand the Ego – Psychology & Mindfulness

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The Law of
Cause and Effect 

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Judgments and Justifications – How they lead suffering

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Commitment and Consistency – How
to set a regular habit

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Simple health
and wellbeing tips
and tricks.

What's included..

  • 6 hours of personal Mindfulness training with focus and attention practices.

  • 5 guided Mindfulness practices each week. These accompany each sessions topic.

  • Articles, reading material and course work to study between sessions.

  • Follow up email summary of each session.

  • Ongoing support from the facilitator throughout the course at no additional charge.


Who should attend? 

Key management/staff.


The course can be completed over 6 sessions (1 hour each).

We offer in-person and online training options.

* If interested in customizing this training to meet specific requirements, please contact us.


Our courses provide management with tools on how to measure & report ongoing wellbeing outcomes.

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