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Breathwork Practices To Calm The Mind, Reduce Stress And Anxiety
Category: Self Care, Self-awareness Courses
Breathwork is a meditation that practises to calm the mind and reduce stress and anxiety. The practice has gained popularity in recent years as people continue to look for ways to manage their stress and anxiety levels in our fast-paced, high-pressure world. At its core, breathwork involves deep and intentional breathing exercises that work to balance the mind and body. A growing body of scientific research shows the benefits of breathwork, including reducing symptoms of depression, improving heart health, and enhancing cognitive function.
Introduction to Mindfulness and Meditation. Attention & Focus practices.
Understanding
the Mind and
Emotions.
Embracing uncertainty & change
Understanding cause &
effect
The power of compassion (benefits for ourselves and others).
Outcomes
Breathwork has been used for centuries to calm the mind and reduce stress and anxiety. This course will explore the philosophy behind this practice and the science supporting its many benefits. We will provide a 'how-to guide' for beginners and practical examples of breathwork exercises that easily be integrated into even the busiest schedules. By the end of the course, you will have a deeper understanding of breathwork and the tools needed to use it to enhance your overall well-being.
Our courses provide management with tools on how to measure & report ongoing well-being outcomes.
Who should attend?
Key management/staff.
Duration
Duration
This course is delivered over 3 sessions. Each session is 1 hour in duration and is all the training in run online.
* Please let us know if we need to cusomise this training to meet your specific requirements.