top of page

Improve focus by 10% with this simple practice.

Updated: Nov 4, 2022



Amishi Jha and Mindful managing editor Stephanie Domet discuss the brain science of attention, how mindfulness meditation helps hone focus, and why our brains are so distractible in the first place.



47 views0 comments

Recent Posts

See All

Comments


Get in touch

Zac Parish

zac@awarenessacademy.co.nz

Tel: +64 21 724 974

Auckland, New Zealand.

© 2018
Awarenesss
Academy

x2Artboard 2.png

Stay Connected 

  • Instagram
  • Awareness Academy
  • Zac Parish
  • Awareness Academy

Join our newsletter to receive inspiration and resources directly to your mailbox.

bottom of page