The 5 Pillars for Health & Happiness
An essential aspect of Mindfulness is health and wellbeing. Research shows that there are simply 5 main pillars to Health & Happiness. No new fad diet, supplements, and radical changes in lifestyle. The 5 pillars evidence based wellness program is about coming home again to how we used to live. Naturally. Good fresh healthy food, sleep, exercise, mindfulness/meditation & connections (loved ones, friends, family etc). In this course you will learn the specifics in these 5 categories on what you can incorporate into your lifestyle today. Easy, accessible and practical health and wellbeing skills. The course can be completed over 5 sessions via Zoom or on site in person.
What you receive:
5 hours of personal training on the 5 pillars.
A weekly plan to start the new habits. These accompany each sessions topic.
Course work to study between sessions including useful articles & reading material.
Follow up email summary of each session and module.
Ongoing support from the facilitator throughout the course at no additional charge.
Introduction to Mindfulness and Meditation.
the Mind and
Impermanence and Change.
(The 4 Mindfulness Practices).
Power of Compassion (benefits for ourselves and others).