Covid 19 - Support Course
(via Zoom or in person)
This course has been specifically designed for the current situation we are all facing together. In these challenging times Mindfulness, and emotional awareness can offer incredible tools to help manage stress. In particular Fear, Anxiety, Uncertainty & Change. In addition to the Academy's Mindfulness methodology you will learn powerful tools to help with managing triggers, frustrations, and how to transform adversity. These current times however offer many opportunities for growth if we can learn to work with the change of tide. This course also helps with work life balance and is a great course for those wanting to develop better focus, be more productive and and to feel more connected to others. There are five modules to the workshop. See the modules covered on the right of this page. The course is completed over 5 sessions via either Zoom or on site in person. There is a different topic and Mindfulness practice taught in each session.
What you receive:
5 hours of personal training on the five foundations of Mindfulness.
5 guided Mindfulness practices each week. These accompany each sessions topic.
Course work to study between sessions including useful articles & reading material.
Follow up email summary of each session and module.
Ongoing support from the facilitator throughout the course at no additional charge.