Covid 19 - Support Course​ (via Zoom)

This course has been specifically designed for the current situation we are all facing together. When in lockdown Mindfulness, and self awareness courses can offer incredible tools to help manage stress: In particular Fear, Anxiety, Uncertainty & Change. In addition to the Academy's Mindfulness methodology you will learn powerful tools to help with managing triggers, frustrations, and how to transform adversity. This time we are facing together also offers many opportunities for growth (if we can become aware of them!) This course is designed to help with personal and work life balance and is a great course to develop better focus, be more productive and and to feel more connected to others. There are five modules to the workshop. See the modules covered on the right of this page. The course is completed over six sessions via Zoom and there is a different topic and Mindfulness practice taught in each session.

What you receive:

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• 5 hours of personal training on the five foundations of Mindfulness.

• 5 guided Mindfulness practices each week. These accompany each sessions topic.

• Useful articles, reading material and course work to study between sessions.

• Follow up email summary of each session.

• Ongoing support from the facilitator throughout the course at no additional charge.

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