One-on-one training and self empowerment coaching is available from the founder of the Awareness Academy, Zac Parish.
The training covers all aspects of mindfulness, with an emphasis on how to break out of negative thinking patterns and to understand ingrained beliefs and behaviours. These subconscious patterns, when understood, and addressed can then opens up to a world of potential. Cost is tiered based on income and circumstances.
Power of compassion (benefits for ourselves and others).
Meta meditation - therapy for combatting depression.
How to set up a regular routine.