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Flexibility, Yoga and Stretching 101

Flexibility, Yoga and Stretching

Category:   Lifestyle, Nutrition, Movement And Exercise Courses

Flexibility is an essential component of physical wellness. It involves the range of motion of your joints and muscles, which can help you enhance by consistent stretching and regular yoga practice. These activities help reduce stiffness and improve balance while providing a much-needed break from the stresses of daily life. Integrating these simple tools into your work routine, you can experience a renewed sense of physical vitality and mental clarity. Your body and mind will thank you for it! So take the time to incorporate some stretching and yoga into your schedule and bring balance back into your life.

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Introduction to Mindfulness and Meditation. Attention & Focus practices.

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Understanding the Mind and

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Embracing uncertainty & change

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Understanding cause &


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The power of compassion (benefits for ourselves and others).



Flexibility is an essential component of overall health and well-being. This course will teach you the importance of maintaining a flexible body and mind. You will learn how to incorporate yoga and stretching into your daily routine to achieve optimal results. These simple tools will help you revive your natural abilities and improve your wellness at work. With the knowledge and skills gained from this course, you are equipped with the tools necessary to lead a more fulfilling and balanced life. So, join us on this transformative journey of self-discovery and personal growth.

Our courses provide management with tools on how to measure & report ongoing well-being outcomes.

Who should attend? 


Key management/staff.


This course is delivered over 3 sessions. Each session is 1 hour in duration and is all the training in run online.

  * Please let us know if we need to cusomise this training to meet your specific requirements.

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