Experts in modern workplace Mindfulness & Wellness

See our courses

Some of our clients

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Videos

Are your teams struggling with screen fatigue, lack of focus & low energy?

Poor sleep, tiredness is one to the biggest health epidemics of this modern day age.

Get better focus & productivity through breathing techniques.

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About us

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We run Mindfulness, Wellness & Leadership courses to develop self Awareness. We work mainly with businesses.

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Methodology

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Our evidence based methodology builds resilience, reduces stress and helps managers and teams feel more connected.

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Our Courses

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Our courses, based on over 25 years experience & research cover Psychology, Neuroscience, Mindfulness & Meditation.

About the Founder

Zac Parish is the founder of the Awareness Academy. He has developed the courses based on over 25 years of Mindfulness & Meditation experience. In addition to the courses he teaches weekly drop in Meditation & Mindfulness classes that cover both "Traditional" & "Contemporary" Awareness cultivating practices. Zac's background includes 25 years working in senior roles in the corporate sector so he understands well the challenges and stresses that can accompany a modern day workplace environment. He was also a Buddhist Monk for 6 years!

What people say

"I highly recommend an Awareness Academy workshop with Zac for your workplace, especially if your teams working virtually in lockdown. His session was highly informative with topics ranging from posture, stretching, breath work, LUX/blue light management and daily desk movements."

Billie Charlton - TradeMe