The Awareness Academy delivers Mindfulness courses for both businesses and individuals. Our evidence based programs combine traditional mindfulness practices, with the latest techniques and research coming from modern psychology and neuroscience.
Zac Parish is the founder of the Awareness Academy. He has developed the courses based on over 25 years of Mindfulness & Meditation study and experience. He teaches weekly drop in Meditation & Mindfulness classes that cover both ancient and modern "Awareness" practices. Zac's background includes 25 years working in senior roles in the corporate sector so he understands well the challenges and stresses that can accompany a modern day workplace environment. He is also a Buddhist Monk!