top of page
Explore the benefits of mental health & wellbeing courses for business and teams. How can we help?
Mindfulness, Resilience & Psychological Flexibility. Reduce stress, anxiety and create better focus.
The importnance of a regular morning routine for focus, stress reduction and productivity.
The 5 Pillars of Health. Giving you the best outcomes for health and happiness
How We Work
—
Our evidence-based methodology strengthens workplace relationships. We foster self-awareness through informative and interactive sessions held online and accross muliple locations.
Our Courses
—
Our evidence based courses have been developed from over 25 years of experience and research. We cobine the lastest practices informed by the fields of psychology and neuroscience and cover lifestyle, nutrition, and movement practices. We combat both workplace stress and negative health habits.
Our Founder, Zac Parish
The Awareness Academy is led by our mindfulness, meditation, and wellbeing expert and leadership coach, Zac Parish.
With learned experience in the corporate sector – he worked in senior roles for 25 years – Zac combines his business mind with six years of living as a Buddhist monk with 25 studies and research into food, nutrition and lifestyle.
The seemingly contrasting worlds have blended to show that modern workplaces don’t need to be places of stress and anxiety. With the right tools, workplace happiness and employee wellness are possible. Our courses strive for just that.
What Our Clients Say
bottom of page