We run Mindfulness, Wellness & Leadership courses to develop self Awareness. We work mainly with businesses.
Our evidence based methodology builds resilience, reduces stress and helps managers and teams feel more connected.
About the Founder
Zac Parish is the founder of the Awareness Academy. He has developed the courses based on over 25 years of Mindfulness & Meditation experience. In addition to the courses he teaches weekly drop in Meditation & Mindfulness classes that cover both "Traditional" & "Contemporary" Awareness cultivating practices. Zac's background includes 25 years working in senior roles in the corporate sector so he understands well the challenges and stresses that can accompany a modern day workplace environment. He was also a Buddhist Monk for 6 years!
“The benefits are huge. Its not just for work, but also for life. They are naturally intertwined. When you improve on one, the other naturally improves.”
Nimi Kaur / Managing Director