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About us

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We run Mindfulness courses & courses to develop self Awareness. We work with both individuals & businesses.

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Methodology

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Our evidence based methodology builds resilience, reduces stress and creates better focus and productivity.

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Our Courses

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Our courses, based on over 25 years experience & research cover psychology, Science & Mindfulness & Meditation.

Some of our recent clients

About the Founder

Zac Parish is the founder of the Awareness Academy. He has developed the courses based on over 25 years of Mindfulness & Meditation study and experience. In addition to the courses he teaches weekly drop in Meditation & Mindfulness classes that cover both "Traditional" & "Contemporary" Awareness cultivating practices. Zac's background includes 25 years working in senior roles in the corporate sector so he understands well the challenges and stresses that can accompany a modern day workplace environment. He is also a Buddhist Monk!

Testimonials

“The benefits are huge. Its not just for work, but also for life. They are naturally intertwined. When you improve on one, the other naturally improves.”

Nimi Kaur / Managing Director
Ignite College