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Some of our clients
Explore the benefits of mental health & wellbeing courses for business, teams and individuals
Mindfulness, Resilience & Psychological Flexibility. Reduce stress, anxiety and create better focus.
The importance of a regular morning routine for focus, stress reduction and productivity.
The 5 Pillars of Health. Giving you the best outcomes for health and happiness
How We Work
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Our evidence-based methodology strengthens workplace relationships. We foster self-awareness through informative and interactive sessions held online and across muliple locations.
Our Courses
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Our courses combine the lastest practices informed by the fields of psychology, neuroscience include lifestyle, nutrition and movement practices. We combat both workplace stress and negative health habits.
Our Founder, Zac Parish
The Awareness Academy is led by Zac Parish, a mindfulness, wellbeing, and leadership coach with a truly unique edge.
Zac combines 25 years of senior leadership in the corporate sector with the wisdom of six years as a Buddhist monk. Backed by in-depth study of nutrition, psychology, and lifestyle medicine, his approach blends modern science with timeless wisdom to unlock human potential.
At The Awareness Academy, we believe workplaces don’t need to be places of stress, burnout, and anxiety. The evidence is clear: with the right strategies, organisations can foster resilience, energy, and genuine happiness.
Our programs are designed to make that shift a reality — not just improving wellbeing, but also enhancing performance.
Alongside group programs, Zac also works one-on-one with leaders and professionals, providing personalised coaching to help them manage stress, build resilience, and thrive both at work and in life.