Covid 19 - How to manage Stress, Uncertainty & Change
This course is now available after popular demand, on demand. The course offer Mindfulness techniques and practices to help manage stress, change, and uncertainty through these challenging times. You will learn some useful tools on how to understand the mind and emotions, how to embrace change, and how to adjust to the new paradigm that we are all now facing together. Key topics cover; resilience, acceptance and stress reduction. The session concludes with the most beneficial, evidence based Mindfulness practice available for reducing stress and creating a calm and peaceful mind. Click on the link below to contact us for further information.