Covid 19 - How to manage Stress, Uncertainty & Change
On Thursday 7th May we will be running a free webinar offering some key Mindfulness techniques to help manage stress, change, and uncertainty through these challenging times. You will learn some useful tools on how to understand the mind and emotions, how to embrace change, and how to adjust to the new paradigm that we are about to face together. Key topics will be around resilience, acceptance and stress reduction. The session will conclude with the most beneficial, evidence based Mindfulness practice available for reducing stress and creating a calm and peaceful mind. Click on the link below to register.