101 Course. February 2020. Grey Lynn. Auckland
Dates: Tues February 4th for 5 weeks. 7:00pm to 8:00pm.
Venue: Grey Lynn Community Center. Auckland
The 101 Foundation Course is ideal for those that are new to Mindfulness, or would like to know some topics that are not taught on other courses. These evidence based programs combine traditional mindfulness practices, with the latest techniques and research coming from modern psychology and neuroscience. Please refer to the 101 Course Section for the full course information, or book now below.